Gauge your readiness to train today!

Not sure how hard to train today?
Answer seven quick questions to get an instant readiness score you can use, along with your own judgement, to decide what’s right for you today. This tool helps you stay consistent without burning out, by checking in with how you're feeling both physically and mentally.

First Name *

Email *

Today's Date *

how many hours of sleep did you get last night? *

sleep duration

How was your sleep quality last night? *

Very poor – Restless or interrupted sleep, little to no rest

Poor – Light sleep, woke up often or didn’t feel rested

Fair – Slept through the night but woke up feeling just OK

Good – Slept well with minor interruptions, feel fairly rested

Excellent – Slept deeply, woke up refreshed and well-rested

How is your energy? *

Exhausted – Struggling to get through the day, low motivation

Low energy – Tired, sluggish, not mentally or physically sharp

Average energy – Getting things done, but not at full capacity

Good energy – Alert and productive with only minor dips

Great energy – Feeling strong, focused, and ready to take on anything

How sore are your muscles today? *

Very sore – Muscles feel tight or painful even at rest

Sore – Noticeable discomfort with movement

A little sore – Mild stiffness, but doesn’t affect activity

Slight tightness – A little muscle awareness, no discomfort

Not sore at all – Fully recovered, feel fresh and ready

How stressed are you? *

Very high – Feeling overwhelmed, anxious, or mentally drained

High – Noticeable tension or pressure throughout the day

Moderate – Some stress, but manageable and not constant

Low – A few stressors, but feeling calm and in control

Very low – Relaxed, focused, and mentally at ease

How would you rate your overall mood today? *

Very low – Irritable, sad, or emotionally flat

Low – Off balance, not in a great headspace

Neutral – Neither positive nor negative, just getting through

Good – Generally positive, steady, and emotionally stable

Excellent – Uplifted, optimistic, and emotionally strong

How would you rate your nutrition choices over the past day or two? *

Very poor – Skipped meals, relied on convenience or low-quality foods

Poor – Inconsistent meals, low protein or minimal fruits and veggies

Fair – Some balance, but not intentional or consistent

Good – Mostly balanced meals with decent variety and protein

Excellent – Well-rounded meals, nutrient-dense, and aligned with your goals