1. How consistent are your workouts right now? *

A. I haven’t started yet—I’m still planning.

B. I work out occasionally, but I’m struggling to stick with it.

C. I’ve got a routine and I’m following a plan.

D. I’m training with intensity and working toward goals.

E. I balance strength, cardio, recovery, and feel good about my plan.

F. I adjust based on energy, performance, and how I feel.

2. How would you describe your nutrition habits? *

A. I read a lot but haven’t made changes yet.

B. I try to eat better but often fall back on convenience.

C. I’m making progress—more protein, fewer processed foods.

D. I track, plan meals, and fuel workouts.

E. I aim for balance—enjoying food while staying consistent.

E. I aim for balance—enjoying food while staying consistent. F. I fine-tune for performance, mood, and energy.

3. What’s your biggest challenge right now? *

A. Getting started.

B. Staying consistent.

C. Building momentum.

D. Pushing to the next level.

E. Keeping things balanced without burning out.

F. Maximizing results while feeling your best.

4. What do your workouts feel like most days? *

A. Nonexistent (but I keep thinking about starting).

B. Sporadic and sometimes rushed.

C. Steady, but could be more challenging.

D. Hard—but I’m here for it.

E. Varied and well-rounded.

F. Intentional, efficient, and aligned with my goals.

First Name *

Last Name *

Email *

Phone *

NEXT